Yoga Classes

Ready to find your flow?

Join us for a gentle introduction to yoga. This 6-week program is designed for beginners and those seeking gentle movements, helping you build strength, flexibility, and a deeper connection to yourself.

What You Will Learn:

• Foundational Poses
• Breathwork (Pranayama)
• Mindfulness & Relaxation
• Mind-Body Connection

Benefit From:

• Reduced stress, anxiety, and depression
• Enhanced mental/emotional health and overall quality of life
• Chronic pain and symptom management

Why Join Us:

• Expert guidance
• Small class sizes with personalised attention and support
• Peaceful atmosphere

Program Details:

• Duration: Weekly 60 minute classes for 6 weeks
• Where: 239 Stafford Rd, Stafford, 4053
• Cost: $59 (Introductory 6 session pack)

Ready to begin your yoga journey?
Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.

Ready to deepen your practice and master challenging poses?

Join our Advanced Vinyasa Intensive program. This 6-week program is crafted for experienced practitioners ready to explore complex asanas, refine advanced techniques, and transcend their current limits.

What You Will Master:

• Advanced Asanas
• Advanced breath retention and energetic locks (Bandhas)
• Sequencing & Flow, with fluid transitions and challenging, creative Vinyasa sequences
• Subtle Body Anatomy: Exploration of Chakras, Koshas, and energy channels (Nadis)

Benefit From:

• Increased core strength, dynamic flexibility, and endurance
• Heightened mental focus
• Deep release of stored tension and a potent feeling of vitality
• The ability to find stability and calm within intense physical postures

Program Details:

• Duration: Weekly 60 minute classes for 6 weeks
• Where: 239 Stafford Rd, Stafford, 4053
• Cost: $59 (Introductory 6 session pack)

Ready to advance your techinques?
Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.