Pilates Classes
Classes of All Levels
Beginner Pilates Program
Discover the power of pilates through gentle and low-impact conditioning, perfect for all fitness levels.
Back Care Pilates Program
Rediscover comfort and find freedom from back pain with our 6 week program of blended yoga and pilates for back care.
Gender Affirming Pilates Program
Discover a safe and affirming space to connect with your body, build strength, and find inner peace.
Beginner Pilates Program
Strength. Flexibility. Balance.
Discover the power of pilates through our 6 week beginner pilates program – Gentle, low-impact conditioning perfect for all fitness levels.
What You Will Learn:
- How to engage deep core muscles
- How to align your spine and body to refine and better your posture
- Understand how your body moves, for more controlled and efficient movements in daily life
Benefit From:
- Building lean muscle tone and a strong core
- Increased strength, mobility and flexibility of all major muscles
- Improved energy and mood
- Reduced injuries
Program Details:
- Duration: Weekly 60 minute classes for 6 weeks
- Where: 239 Stafford Rd, Stafford, 4053
- Cost: $59 (Introductory 6 session pack)
Ready to begin your pilates journey?
Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.
Back Care Pilates Program
Rediscover comfort and find freedom from back pain with our 6 week program of blended yoga and pilates for back care.
Who It’s For:
- Anyone experiencing chronic or occasional back stiffness or pain
- Individuals looking to improve posture and core strength
- Those seeking gentle yet effective spinal care
- Beginners welcome – no experience needed!
Benefit From:
- Reduced back discomfort and tension
- Stronger core muscles and better flexibility and mobility
- Enhanced posture and body awareness
- Learning safe movement patterns
- Gaining practical tools for long-term back health
Program Details:
- Duration: Weekly 60 minute classes for 6 weeks
- Where: 239 Stafford Rd, Stafford, 4053
- Cost: $59 (Introductory 6 session pack)
Ready to reclaim your back health?
Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.
Gender Affirming Pilates Program
Pilates for LGBTQ+ Individuals
Discover a safe and affirming space to connect with your body, build strength, and find inner peace. Our classes are designed for Gender-Queer individuals, creating an environment where you can move freely and confidently to support your everyday life.
All experience levels welcome.
Benefit From:
- Core strength
- Flexibility
- Improved posture
- Stress reduction
- Enhanced body awareness
- Gender-affirming movements
What To Expect:
- Gentle and guided movements
- Focus on breath and mindfulness
- A supportive community
- A gender-affirming space
Program Details:
- Where: 239 Stafford Rd, Stafford, 4053
- Cost: $15 for the first class, then an introductory offer of 6 classes for $99, or 3 classes for $59.
Ready to begin your pilates journey?
Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.
Get In Touch
Register Your Interest Here!