Group Programs

Programs For All Walks of Life

Navigating Life with ADHD

This group program is designed for adult and adolescent people with ADHA, and parents/partners of people with ADHD who want to better understand how ADHD brains work and create sustainable strategies for daily life.

What we’ll cover:

The neuroscience and history of ADHD
Executive function and emotional regulation
Core beliefs, identity and self-worth
Anxiety, nervous system and mindfulness
Evidence-based strategies to improve executive function

Program includes: 6 x weekly small group, 90-minute sessions

Who it’s for:

Adults (18+) diagnosed or self-identified
Adolescents (13–16 yrs) diagnosed or self-identified
Parents and Partners

Ready to begin your journey?
Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.

The Parent Project

This pre-natal program weaves together psychoeducation, advice and information from practitioners in the field of pre/post-natal care, relaxation techniques, and strategies to strengthen relationships and emotional resilience in preparation for parenthood.

Participants will:

Delve into attachment, the nervous system, and emotional regulation
Explore how upbringing and beliefs impact your parenting style
Build effective and compassionate communication techniques
Develop calming skills through guided breathwork and mindfulness

This holistic program is for mothers, fathers, and caregivers. Each session offers a safe and inclusive space for reflection, learning, and connection with others on the parenting journey.

Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.

Veteran Wellness Program

A supportive program designed specifically for veterans to manage stress, reconnect with the body, and build inner calm. Through gentle yoga, guided meditation, and evidence-based breathing techniques, this program helps restore balance and resilience, both mentally and physically. All service backgrounds welcome.

Limited spots available! Enrol today by emailing [email protected], or by using the contact form below.

Get In Touch

Register Your Interest Here!